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Lyns Functional Ageing Training

0419 410 563

About

I am an accredited group and personal trainer with over 20 years experience. I am passionate about helping older clients maintain their active lifestyles.

I provide advanced and specialised training methods which are beneficial for older clients that are safe and effective.

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About
GROUP TRAINING

Small group sessions available with techniques and strategies that are most current and up to date.

PERSONAL TRAINING

One on One at a time and place convenient to you. I will work with you to develop a program that will acheive your goals in a safe and effective way

Services

We provide services to strengthen and train

Cardio

Balance

Strength

Core

Flexibility

Mobility

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Services

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